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Dal
Fry |
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INGREDIENTS
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1/4 cup Toor dal
1/4 cup yellow Moong dal
1/8 cup Masoor dal
1/8 cup Channa dal
3-4 green chillies
2 stalks curry leaves
1/2 tsp. garlic grated
1/2 tsp. ginger grated
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1 onion finely chopped
1 tbsp chopped coriander
1/2 tsp. each cumin &
mustard seeds
1/2 tsp. red chilli powder
1/2 tsp. turmeric powder
salt to taste
3 tbsp. ghee
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METHOD |
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Mix
all the P Pro dals( You can use family pack also
). Wash thoroughly and soak for 10 minutes. Pressure
cook till done. (approx. 3 whistles). Make thin
paste of the dry masala powders. Heat 2 tbsp.
ghee in saucepan add the chopped onoin and fry
for till onions are pink. Add the dry masala paste,
fry for a minute more. Add the dal and bring to
boil. Simmer for 5-7 minutes. Take dal in serving
dish.
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Giving
the tadka (seasoning) |
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Heat
remaining ghee in a small saucepan, add seeds
(cummin and mustard). Allow to splutter. Add green
chilli, curry leaves, garlic, ginger and fry for
3-4 seconds. Take off fire. After 2-3 seconds
add chopped coriander. Pour onto hot dal and cover
for 2-3 minutes. Stir and serve hot with plain
or jeera rice or buttered rice.
And here your Dal fry is ready to serve.
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Sambhar |
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INGREDIENTS
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1 onion
1 tsp urad dal
1 tomato
1 cup TUVAR DAL
½ brinjal
½ tsp red chilly powder
1 potato
1 drumstick
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1 tsp sugar
4 -5 curry leaves
1 tbsp sambhar masala
1 tsp mustard seeds
2 lemon juice
2 finely chopped green chillies
2 tbsp oil
2 red dry red chilly
salt to taste
1 pinch asafoetida
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| METHOD |
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Soak
the P Pro TOOR DAL for I hour, and then cook them
till soft. Remove the excess water from it. Then
blend them nicely. Cut all the vegetables into
medium sized pieces. Heat the oil in a deep vessel.
Temper with dry red chilly, mustard seeds, urad
dal, asafoetida, curry leaves, and green chillies.
Add all the vegetables except tomatoes. Cover
the vessel and allow them to cook till soft. When
soft, add the tomatoes, salt, red chiilly powder,
sambhar masala, sugar and water.Now, add the blended
dal and bring it to a boil. Garnish with grated
coconut and corrinder leaves.
Samber is ready to serve.
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Spinach
Dal |
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INGREDIENTS |
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1 cup P Pro moong dal
1 bunch fresh spinach chopped fine
1 tsp. ginger grated
1/2 tsp. garlic grated
4 green chillies
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1 tbsp. coriander chopped fine
1/2 tsp. each cumin and mustard seeds
salt to taste
2 tbsp. ghee
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| METHOD |
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Wash
dal and pressure till done. (Approx. 2 whistles
will do) Cool and remove dal from cooker. Wash
and drain spinach. Put half the spinach in a mixie,
add 2 green chillies and blend. Heat 1 1/2 tbsp.
ghee. Add seeds and splutter. Add garlic, ginger
and chopped spinach. Stir. Add ground spinach.
Fry for 2-3 minutes. Add dal and coriander. Bring
to a boil. Do not overcook. Remove from heat.
Heat remaining ghee in a small pan. Add remaining
2 chillies and pour over dal. Add salt. Stir well.
Serve hot with rice or parathas.
Spinach dal is ready to serve. |
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